Berry Weight Loss Diets

Berry Weight Loss Diets

You have probably heard about all of the benefits of eating berries, but have you thought of going on a berry diet? There are several types that have the ability to help with weight loss. Acai berry diet This fruit grows in Brazil in the Amazon rain forest and has been used for many centuries to treat various conditions, such as malaria, jaundice and muscle pain. It has been called a miracle berry because it contains more antioxidants, omega 3 fats, and other nutrients than blueberries and other berries, red…

Acai Berry Diet for Weight Loss

Acai Berry Diet for Weight Loss

  There is a direct link between Acai and weight loss. Acai is known to increase the body’s metabolic rate, where upon calories a large amount of calories is burnt, resulting in reduction in weight. Acai is known to contain a good amount of fiber that is not only useful in promoting good bowel movement but helps in weight loss as well. The fiber makes one feel full most of the time, eliminating the need to eat for a long time. The reduction in food intake plays a big role…