How to Keep Your Brain Healthy in Aging

How to Keep Your Brain Healthy in Aging

As you grow up and learn from your mistakes it is clear that your brain is functioning correctly. Your brain keeps getting better the more you learn. This helps you live a more productive life. The longer you live the more new talents and skills you accumulate to help you live a healthier life. Your brain acquired a great deal of knowledge in your younger years. Everything you learned as far as skills made your brain be stronger. Just think that you get better with the more practice you get,…

Brain Fitness For Seniors

Brain Fitness For Seniors

Not sure where you are in the Senior Continuum, but I am 61, which I believe qualifies me, and I want to nurture my neurons. I began to notice some worrisome changes in my ability to recall words awhile back. I feel a great deal of fear when I contemplate not being able to discern danger in the world around me, or perhaps being dependent on the good will and intentions of others, who may not want to extend that much of themselves 24/7, and I also know that I…

Top 10 Brain Health Foods

Top 10 Brain Health Foods

Certain foods with low fat and cholesterol such as blackberries and dark chocolates containing nutritions and vitamins bring a healthy life and help enhance brain power. According to the Alzheimer\’s Association, a brain-healthy diet can effectively treat Alzheimer\’s disease or dementia and reduce the risk of heart disease and diabetes, transfer blood flow to the brain. There are variety of natural foods, drinks, herbs and supplemental products containing brain & body improving properties, the following list includes the best brain health food for humans.   Apples are the wealthy source…