Join the Vegetable Patch Revolution Lose Weight – Keep Fit and Eat Healthy Food

Join the Vegetable Patch Revolution Lose Weight – Keep Fit and Eat Healthy Food

Grow Your Own Why bother growing your own fruit and vegetables when you can just pop down to the super market and there they all are? Well not quite, how many varieties of tomato do you think you will see? 6 maybe 7 or sweet peppers 2 or 3. Of course the farmers markets are a good source of different vegetables or if you are lucky enough to live near a market garden then that’s another option. But despite these choices the grower will only produce what sells. If you…

Fitness Tips For Halfway Through the Year – Have You Met Your Healthy Living Goals?

Fitness Tips For Halfway Through the Year – Have You Met Your Healthy Living Goals?

It’s hard to believe that July is here already – wasn’t it just New Year’s? Many of us set some goals for better fitness/ health back in January. How are you coming with those? Have you fallen off the track? Here are my suggestions for taking advantage of summer weather while keeping up with your goals for a healthier you. Walking is an exercise that just about everyone can do and it’s one of the best ways to prevent a whole range of diseases that can attack your body when it’s inactive. Whether you…

Raw Food Diet Healthy Weight Loss

Raw Food Diet Healthy Weight Loss

The raw food diet is the new kid on the block that is taking the dieting world by storm! The raw food diet can also be alternatively called nutrition at its best because of the wealth of benefits that is has. The raw food diet gas acquired a huge following in the short amount of time since it surfaced as the new diet to get rid of all your worries. The raw food diet is the solution to all your weight problems as this helps you lose weight without ever…

How to Lose 5 Pounds a Week Easily – Making Sure You Stay Fit and Healthy

How to Lose 5 Pounds a Week Easily – Making Sure You Stay Fit and Healthy

Many people feel that it is very hard to lose weight quickly. Actually, it is not very hard to lose 5-7 pounds in a week. All you have to do is to follow some easy tips. You have to plan properly based on your needs in order to achieve the desired results. The first thing to concentrate on is the food that you eat. You should be very careful about the food you consume. You should avoid eating junk food. Junk food is not so good for health. You have…

Brain Fitness Neurobics – Exercise to Keep Your Brain Challenged, Healthy and Young

Brain Fitness Neurobics – Exercise to Keep Your Brain Challenged, Healthy and Young

What are “neurobics”? Actually, this is a term you may not be familiar with, but it’s similar to aerobics. Aerobics are exercises your body takes part in, and they keep you healthy and fit. By the same token, neurobics are exercises for brain fitness as your brain needs to stay fit, too. And if you do this day after day, you’re going to create some fun and some, well, disorganization in your world. Neurobics are fascinating because you can use all of your senses  for your brain exercise. It also…

How to Keep Fit and Stay Healthy – The Best Four Ways to Injury Free Sports

How to Keep Fit and Stay Healthy – The Best Four Ways to Injury Free Sports

Often when we mention fitness, it is usually associated with sports and the various sports activities such as soccer, basketball, tennis and hockey etc. Broadly speaking, sports mean physical activities that are typically accomplished for “recreational” purposes such as personal-satisfaction, amusement, competition, etc. It employs physical activity that’s why most physical fitness experts consider sports as the unrivalled method of staying on fit and hearty. It may also be counted as one way of physical fitness; the sole divergence is that sports fitness is more bent to the growth of…

How to Keep Your Brain Healthy in Aging

How to Keep Your Brain Healthy in Aging

As you grow up and learn from your mistakes it is clear that your brain is functioning correctly. Your brain keeps getting better the more you learn. This helps you live a more productive life. The longer you live the more new talents and skills you accumulate to help you live a healthier life. Your brain acquired a great deal of knowledge in your younger years. Everything you learned as far as skills made your brain be stronger. Just think that you get better with the more practice you get,…

Bikram yoga- a step towards healthy life

Bikram yoga- a step towards healthy life

  The origination of Yoga goes back to its roots in India. Yoga is a kind of physical and mental exercise focusing on meditation as well. It has been practiced in India since centuries. Such a system of yoga was being produced by Bikram Choudhury. Bikram yoga is given a name after its founder. Bikram Yoga encompasses 26 yoga postures as well as two breathing exercises. The yoga is performed and practiced in a room that has a temperature of 105 degree Fahrenheit and 40% humidity. Why such heat is…

Get A Fun And Healthy Workout Through Dance

Get A Fun And Healthy Workout Through Dance

Yes dance your way to fitness! It is not coincidence that a dance craze is making its way across gyms throughout the world. The fitness dance craze has become one of the hottest and most widespread fitness phenomenon. DVDs and gyms abound with classes for Zumba, Belly-dancing, Salsa, Indian Chutney, African dance, Reggae, Pole dancing, and even Bollyrobics. You can now fulfill your desire for fun and get in shape at the same time! Dancing, experts say, burns calories, increases energy, improves circulation, and improves muscle tone, mobility, and coordination….

Keys to Healthy and Happy Life

Keys to Healthy and Happy Life

Health and fitness is a key essential to a good happy life. A person’s body is designed to be fit and in shape. Weight and height are a determining factor if the person is healthy or not. A person should have a healthy weight with a healthy diet and fitness exercise program. Getting in shape is not a very hard thing to do. It just takes a lot of hard work and dedication. Once you change the old bad lifestyle you will feel much better physically and emotionally. Did you…