Full Body Fitness With Yoga

Full Body Fitness With Yoga

Kundalini Yoga is a great science to help with full body fitness and health. This is because kundalini yoga combines powerful breathing with dynamic movement, and this combination helps deliver a workout which both, builds your strength, as well as helps with flexibility and stamina. In this article, I will teach you three great yoga exercises which when combined will help you on your march to achieving total body fitness. The three exercises which will help you in strengthening your entire body are Plank Pose, Stretch Pose and Frog Pose….

Bikram yoga- a step towards healthy life

Bikram yoga- a step towards healthy life

  The origination of Yoga goes back to its roots in India. Yoga is a kind of physical and mental exercise focusing on meditation as well. It has been practiced in India since centuries. Such a system of yoga was being produced by Bikram Choudhury. Bikram yoga is given a name after its founder. Bikram Yoga encompasses 26 yoga postures as well as two breathing exercises. The yoga is performed and practiced in a room that has a temperature of 105 degree Fahrenheit and 40% humidity. Why such heat is…

Yoga Retreats – Fitness And Fun

Yoga Retreats – Fitness And Fun

Yoga is an ancient time art of practicing of physical poses. A large number of people are passionate about yoga and its benefits. It increases body strength and flexibility, ability to relax and gives peace to the mind, body and soul. People can have more fun with yoga by attending yoga retreats and wellness programs. Yoga Retreats are places which brings you the widest range of sojourns at one place. This is the only place which acts as a platform for the people to share their passion for yoga and…

YOGA – a Gift For Fitness

YOGA – a Gift For Fitness

Yoga is termed as the most precious gift to the Indian by the ancestors, who discovered the true art to unite the mind, the body, and the spirit. It is a science that has been practised for thousands of years and has spread across the world. Yoga is a centuries-old system of techniques designed to develop the individual’s physical, mental and spiritual health. Yoga is an ancient Hindu practice to keep the body flexible and attain spirituality that is brought from India. In fact, millions of people across the globe…

Yoga Equipment For Better Fitness

Yoga Equipment For Better Fitness

Yoga equipment is designed for health and well being via a therapy that comes down from generations of skillful practice and dedicated exhibition of the ancient art of yoga. The art is as ancient as the hills in the orient and is attributed the epithets and guarantees associated with the best names in the fitness world. One of the many health and well being alternatives, yoga develops a sense of calm and offers you exercises that are not only easy to practice and perform, but also almost instant in result….

How Does Yoga Philosophy Fit Into Our World?

How Does Yoga Philosophy Fit Into Our World?

While I am sure that the philosophy of yoga will vary according to who you speak to, my basic version can enhance your life. The simple philosophy of yoga can be applied even in our lives over 3000 years after yoga was documented. Yoga is a practice of developing your mind and body’s energies to produce a happier and healthier lifestyle. My philosophy? Be good to yourself and share the good with others. People will have various versions of being good to themselves. Gifts, money; what is your version? What…

Yoga and Callanetics Make Your Fit and Healthy

Yoga and Callanetics Make Your Fit and Healthy

Callan Pinckney came up with the idea behind a very different type of exercise program in the 1970s and she called it Callanetics. Callanetics is different from the other popular low impact exercise programs because it teaches you how to move precisely and slowly so you use each group of muscles individually. The simple movements are very effective at toning and shaping your muscles and building strength and flexibility. Callanetics uses very sharp muscle movements to increase your metabolism and help your body burn off calories quickly and more efficiently…